A small pause
Breathe with me
No goal to reach. Just three gentle, unhurried breaths.
Press start when it feels okay.
This is a grounding exercise, not medical care. If you are in immediate danger in the U.S., call or text 988.
A small pause
No goal to reach. Just three gentle, unhurried breaths.
Press start when it feels okay.
This is a grounding exercise, not medical care. If you are in immediate danger in the U.S., call or text 988.